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Striking 7/06/2016

Acme CrossFit – Striking View Public Whiteboard Metcon (AMRAP – Reps) Warm Up: Run 400 meters then 2 rounds of 5 push ups 10 burpees 15 air squats ME: Jump Squats Pull ups Wall Balls Strength: 6-5-4-3-2-1 Deadlift Bent Over Row Hang Power Clean Front Squat Push Press Back Squat Rachels Filthy 50 with a […]

7-2-16 FREE Community Workout

Acme CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10/20 pull-ups 15/30 situps 2040 air squats run 200/400m 10/20 burpees 15/30 mt climbers l/r=1 20/40 lunges in places l=1/r=2 run 200/400mnew athlete/existing athlete

7-1-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]

6-30-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]

6-29-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]

Striking 6/29/2016

Acme CrossFit – Striking View Public Whiteboard Metcon (Weight) Strength: 5-5-5-5-5 Bench Press Bent Over Row Bar Roll Outs Push Ups Build or get to heaviest weight possible Metcon (AMRAP – Rounds and Reps) Man In the Middle Palm, Knee Elbow 20 minute AMRAP 20 SDHP 20 KB Swings 20 Front Kicks, total 200 Meter […]

6-28-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]