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7-2-16 FREE Community Workout

Acme CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10/20 pull-ups 15/30 situps 2040 air squats run 200/400m 10/20 burpees 15/30 mt climbers l/r=1 20/40 lunges in places l=1/r=2 run 200/400mnew athlete/existing athlete

7-1-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]

6-30-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]

6-29-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]

Striking 6/29/2016

Acme CrossFit – Striking View Public Whiteboard Metcon (Weight) Strength: 5-5-5-5-5 Bench Press Bent Over Row Bar Roll Outs Push Ups Build or get to heaviest weight possible Metcon (AMRAP – Rounds and Reps) Man In the Middle Palm, Knee Elbow 20 minute AMRAP 20 SDHP 20 KB Swings 20 Front Kicks, total 200 Meter […]

6-28-16

Announcements **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go (on your computer, not mobile) to “My Performance” and then “My PRs” and select “Program: All”, “Date: All Time”, Component Type: All”. Then click “export” or […]

6-27-16 happy birthdays Julie L (26th) and Katy (27th)!

Announcements Teen summer hours Monday, Tuesday, Thursday 7am, starting June 27. NO Teens 6/20-6/24! (You may come to regular CrossFit classes if you’d like, up to 3x/week.) **We are switching from Wodify to Triib July 1st. They have imported previous performances into their system for you BUT you may need 1RM information, etc. Please go […]