Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Announcements NO CF KIDS OR TEENS DURING THE WEEK OF 8/25-29.LABOR DAY – one workout at 9:30am, doors open fro warmup at 9:00amCF Teens will start 9/8 at 3:00pm (Bus #17 will drop off just past the gym)CF Kids will…

Main – CrossFit Warm-up Warm-up (No Measure) 2 minutes double under practice then, 20 minutes 10 Straight leg raise with 2 full twists each leg 10 primal pull through 6-8 PAIN FREE toes to bar on the ground 5 light…

Main – CrossFit Warm-up 30 Day Movement Fix – Day 26 Warm-up (No Measure) 400m run 2 min OH stretch with foam roller 2x 10 wall facing squats (close as you can get to the wall) 5 broad jumps 10…